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"The Breaking Free Readiness Check"

This isn’t just an intake form—it’s a transformational assessment designed to uncover where you are, where you want to go, and what’s holding you back.

This plan is scientifically robust, but more importantly, it’s designed with your well-being in mind, combining the best of cutting-edge research, ancestral wisdom, and compassionate guidance. Here’s why it works so effectively:

Rooted in Science, Designed for You

This isn’t just another diet—it’s a well-researched, proven approach to healing and thriving.

  • The Science Behind Ketogenic Diets: Did you know that the ketogenic diet is the most studied dietary intervention in the world? Thousands of clinical trials have shown its ability to reverse type 2 diabetes, reduce inflammation, improve neurological health, and even support conditions like Alzheimer’s and Parkinson’s.
  • Meat-Based Nutrition at Its Best: High-fat, meat-based ketogenic diets are especially powerful. They reduce oxidative stress, restore mitochondrial function, and help reverse the underlying causes of chronic illnesses. This is nutrition that works with your body—not against it.

Aligned with Your Natural Biology

This plan isn’t about fighting your body. It’s about returning to how your biology was meant to function.

  • Metabolic Freedom: By minimizing carbs and prioritizing fat and protein, your body enters ketosis, a metabolic state that mimics fasting. In this state, your body burns fat, improves cellular repair, and provides steady energy.
  • Species-Appropriate Diet: Evolutionary science backs this up: our ancestors thrived on animal-based diets, which deliver nutrients in the most absorbable forms—without the anti-nutrients found in plants.

Healing Chronic Conditions

This isn’t just about food; it’s about transforming your health.

  • Mental Health Breakthroughs: Research from leading institutions like Harvard has shown that ketogenic diets can reverse symptoms of depression, bipolar disorder, and even schizophrenia. By addressing mitochondrial dysfunction and reducing inflammation, this diet improves mental clarity and emotional stability.
  • A Lifeline for neurodivergent individuals:  Studies show improved focus, reduced anxiet,  reduced hyperactivity, and enhanced brain health—helping you (or your loved ones) feel calmer and more balanced.
  • Chronic Disease Reversal: Whether it’s diabetes, heart disease, or autoimmune conditions, this approach tackles the root causes, reducing inflammation and repairing the damage caused by years of insulin resistance.

More Than Just a Diet

Healing isn’t just physical—it’s emotional, mental, and spiritual. This plan addresses every layer of your being.

  • Wellness Practices for the Whole You: From soothing breathwork to grounding yoga and stress-reducing rituals, these practices work alongside the diet to calm your nervous system and balance your hormones. You’ll feel supported on every step of this journey.
  • Designed for Sustainability: This isn’t a quick fix. It’s a lifestyle change that integrates emotional resilience, personalized strategies, and consistent accountability. Together, we’ll navigate challenges, celebrate victories, and ensure this transformation lasts.

Why This Plan Works

Unlike restrictive or trendy diets, this plan focuses on nourishment and healing. By eliminating plant toxins like oxalates and prioritizing nutrient-dense, bioavailable foods, you’ll experience reduced inflammation, better gut health, and true cellular repair.

  • Real Food, Real Results: Animal-based nutrition provides everything your body needs—essential fats, amino acids, vitamins, and minerals—all in their most absorbable forms. No more struggling to feel “healthy.”
  • Supported Every Step of the Way: With personalized guidance, frequent check-ins, and high accountability, you’ll have the tools and community to make this journey not only successful but deeply rewarding.

Your Transformation Awaits

This plan isn’t just about science. It’s about your story—your desire to feel better, live vibrantly, and heal on every level. With this approach, you’re not only reclaiming your health but also rediscovering your purpose, strength, and joy.

Let’s take this step together. You’re not just breaking free from chronic symptoms—you’re breaking into a life where you thrive. And I’m here to guide you, every step of the way.

By taking this assessment, you’ll:

  1. Gain clarity on your current health challenges and goals.
  2. Discover the mindset shifts and lifestyle changes that will create real, lasting transformation.
  3. Determine if this program, rooted in a meat-centric ketogenic lifestyle, is the right fit for your health journey.

Whether you’re tired of fatigue, brain fog, anxiety, depression or emotional ties to food, this is the first step to creating a thriving, vibrant life.

Click the button below to start.

Start

Question 1 of 36

Please state your name, date of birth, country and city you live in and your timezone.

Question 2 of 36

Can you tell me about yourself and your current health or wellness journey?

 

 

Question 3 of 36

What inspired you to consider the ketogenic diet as a potential solution? 

Question 4 of 36

 When in your life did you feel your best, and why do you think that was the case? 

Question 5 of 36

If you could envision your ideal health and wellness state in the next 6–12 months, what would that look like? 

Question 6 of 36

What kind of life or health do you want to create through this journey? What does that look and feel like for you? 

Question 7 of 36

How do you think achieving this vision would impact your life? 

Question 8 of 36

  What would it mean to you to achieve your health or wellness goals through this diet? 

Question 9 of 36

What has held you back from making lasting health changes in the past, and how do you plan to address it this time? 

Question 10 of 36

Who do you need to be to overcome past challenges and stay committed to your health transformation? 

Question 11 of 36

Have you tried other diets or approaches before? What worked well, and what didn’t? 

Question 12 of 36

Why do you feel now is the right time to make a change? 

Question 13 of 36

 On a scale of 1–10, how ready are you to commit to making changes? What would help move you closer to a 10? 

Question 14 of 36

 What specific steps do you believe need to happen to move closer to your goals, and how can I support you in that? 

Question 15 of 36

 What specific changes are you willing to make to your current lifestyle to reach your goals? 

Question 16 of 36

 How committed do you feel to investing time and effort into this process? 

Question 17 of 36

 Do you experience symptoms like fatigue, brain fog, headaches, mood swings,  hormonal disbalances or gastrointestinal discomfort? Please expand on these. 

Question 18 of 36

Have you noticed any patterns in how these symptoms relate to your diet or lifestyle? 

Question 19 of 36

If you could remove one obstacle in your health journey, what would it be, and how do you think that would change things for you? 

Question 20 of 36

Do you have any existing medical conditions (e.g., diabetes, hypertension, migraines, depression)? 

Question 21 of 36

Have you ever been diagnosed with any psychiatric conditions? If yes, how are they currently managed? 

Question 22 of 36

Are you currently taking any prescription or over-the-counter medications, supplements, or vitamins? 

Question 23 of 36

Is there a family history of metabolic, autoimmune, or psychiatric conditions that you know of? 

Question 24 of 36

 What does your current daily diet look like? (e.g., plant-based, standard American diet, paleo, keto, etc.) 

Question 25 of 36

How much of your current nutrition comes from animal-based foods (e.g., meat, eggs, fish, dairy)? 

Question 26 of 36

Are you ready to have most of your nutrition be animal-based, focusing on nutrient-dense foods like meat and healthy fats? 

Question 27 of 36

 What excites you most about this potential shift? What concerns you, if anything? 

Question 28 of 36

How physically active are you, and what kind of exercise do you enjoy, if any? 

Question 29 of 36

 Do you consume alcohol, caffeine, or other stimulants? How do they affect you? 

Question 30 of 36

Do you have a supportive environment at home or among friends for making lifestyle changes? 

Question 31 of 36

 Why do you believe the ketogenic diet might be a good fit for your goals? 

Question 32 of 36

Are you looking primarily for weight loss, mental health improvements, or a combination of both? 

Question 33 of 36

How do you envision a day in your life while following this dietary approach? 

Question 34 of 36

What are your expectations of working together in this program? What kind of support would make this program the most effective for you?

Question 35 of 36

When would you be ready to start with the programme?

Question 36 of 36

What is your email address?

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