Think about our world today. We have cell phones, Tweets, perpetual notifications and 24 hour news. There has never been this much constant stimuli at any point in history. Don’t forget that we are evolutionary beings; our bodies haven’t quite caught up to it all yet. And...will it ever?

With all of the constant information in the digital age, reconnecting with yourself has never been more important. It’s not just for Highly Sensitive People anymore--it’s for everyone.

The techniques I want to share with you are ‘grounding techniques’. When you say the word “grounding” to yourself, what does it feel like? Personally, it makes me feel more peaceful, connected, and present in my mind, body, and soul. But I can imagine that it might create some resistance if you’ve only heard of it in spiritual circles. I can tell you that times ARE changing and that grounding techniques are now being incorporated into the therapeutic and business...

By the time I was 32 years old, I've had three burnouts, and stress had become my middle name.

The first time, I was 18 years old. No money, in high school, working at MacDonalds to pay the bills. When I couldn’t stop screaming in emotional pain, I realized something had to give.

The second time I was 29 years old, and after years of hard work building my practice and the aftermaths of a bad relationship, I couldn’t get out of bed. Focusing for more than 15 minutes wasn’t possible for me.

And the third and last time (because I swore this WOULD be the last time), I couldn’t even lift my arms.  32 years old and my brain was functioning, but my body gave out. Two sensitive babies only 14 months apart, breastfeeding on demand, and there was nothing left of me.

I recovered slowly. Mindfulness, energy work, yoga, intentional self-care, and time healed my body and mind. Stress stored in the body for too long WILL cause pain, adrenal fatigue,...