I created the Vibrant Sensitive Movement in 2017 with a fire in my chest and a deep ache in my soul — an ache to see sensitive, soulful women stop shrinking, hiding, and apologizing for their depth. Back then, I was working with highly sensitive and empathic women who longed to fully express themselves but kept being told they were too much. Too emotional. Too intense. Too complicated.

I saw that what they needed wasn’t more tips, tricks, or surface-level self-care. They needed something deeper. They needed to feel truly seen, supported, and safe in their bodies and truth.

So I built the Vibrant Sensitive Movement around what I believed were the three keys to thriving as a sensitive woman: Deep Conscious Self-Care, Speaking Your Truth, and Unleashing Your Passion.

And over the years, I lived these pillars myself. I refined them through heartbreak, healing, burnout, breakthroughs, hormone crashes, and energetic awakenings. I anchored them in both science and soul. I nourished them w...

Every time I, as a psychologist, have to talk about mental health, I literally cringe...There is so much to be said about 'normal' that I know struggle with what society has defined as success and health.

Fifteen years ago I had to do one of the most difficult things in my life: I had to press charges on my brother. 

He had been struggling with psychotic episodes for 6 years at that time and he had gone off medication when a social worker said to him that maybe he was not schizophrenic at all… because he was ‘doing SO well’.

He, of course ecstatic because of this news, dumped his meds and a year later I had a knife on my throat.

I stayed calm, trusted that he didn’t really want to hurt me, and managed to run to my car, lock myself in and call the police.

(Choking up already as Iam writing this. No matter how often I talk or write about this, it still hurts. I am talking about my little brother here. I love him deeply. This was breaking my heart to say the least.)

He knew what I w...

A blog about ranting…like…what?

Yes, I’m going to rant today about ranting, because unlike many people out there, I don’t believe there is anything wrong with a ‘good-heartfelt-put–it-all-out there’ rant.

This rant is inspired by a few fellow coaches, who are not only colleagues, but also friends. One is a health coach, and she was ranting to me about ‘her ideal client’, which is just a term for ‘who do I want to work with and why’. And she said she felt shame because she was ranting, like she wasn’t supposed to feel so strongly about this subject. I was so suprised by this because, throughout her rant, I had gotten a clear picture of who she wanted to work with. Today, during a mastermind call, this came up again. Same subject. The ideal client and the rant. When I suggested to them to write a rant about that subject they were feeling so strongly about, they were like: wait…can I do that?

And I’m here to tell you that, yes, you can! Why in the world are we feeling shame about our ...